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  • Blog
    Dr. Shikka Singh2 weeks ago
    262

    Fueling Your Golden Years: The Crucial Role of Protein in Healthy Aging

    As we journey through life, our bodies undergo numerous changes. While the appearance of a few more wrinkles or silver…

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  • Blog
    Dr. Shikka Singh2 weeks ago
    442

    Proteins: The Cornerstones of Life

    The statement “Proteins: The Cornerstones of Life” encapsulates the absolutely indispensable and multifaceted role these complex molecules play in all…

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  • Dr. Shikka SinghMarch 30, 2025
    3,859

    What Is a Personal Injury Lawyer?

    If you’ve been injured in an accident that wasn’t your fault, you may be wondering whether you need legal help.…

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  • Blog
    Dr. Shikka SinghMarch 10, 2025
    39

    Mastering Muscle Maintenance: Your In-Depth Protein Roadmap

    As we embark on a journey towards better health and a more muscular physique, mastering the art of muscle maintenance…

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  • Blog
    Dr. Shikka SinghMarch 9, 2025
    83

    How to Calculate Your Protein Intake for Optimal Weight Loss Results

    Protein is a necessary nutrient. It helps build and repair tissues and makes important hormones and enzymes. Protein is vital…

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  • Blog
    Dr. Shikka SinghMarch 8, 2025
    325

    Protein Supplements Role in Your Daily Intake for Weight Loss

    People often try to lose weight by eating fewer calories and exercising more. However, one crucial component that is often…

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  • Blog
    Dr. Shikka SinghMarch 8, 2025
    369

    Best Protein Sources for Weight Loss and Muscle Maintenance

    Protein is a necessary nutrient. It helps with losing weight and keeping muscles strong. Eating foods high in protein can…

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  • Blog
    Dr. Shikka SinghMarch 8, 2025
    67

    Different Types of Protein and Which Ones to Choose for Your Diet

    Protein is an essential macronutrient that our body needs to function properly. It plays a crucial role in building and…

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  • Blog
    Dr. Shikka SinghMarch 7, 2025
    2,252

    How Much Protein Should I Have at 70 kg?

    Our bodies need protein to make important molecules like hormones and enzymes. It also helps build and repair tissues. It’s…

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  • Blog
    Dr. Shikka SinghMarch 7, 2025
    2,007

    Protein Intake and Sustainable Weight Loss: What You Need to Know

    Protein is an essential macronutrient that plays a crucial role in the body. It is responsible for building and repairing…

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About me
About me
Dr. Shikha Singh is a certified nutritionist and dietician who has been working in the field of health and fitness for over 10 years. She holds a Bachelor's degree in Nutrition and Dietetics, as well as a Master's degree in Public Health Nutrition. Her expertise lies in creating personalized nutrition plans for people with a variety of health goals, including weight loss, muscle gain, and improved overall health.
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    • What Is a Personal Injury Lawyer?
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      How Much Protein to Build Glutes? Finding the Perfect Balance
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    • How Much Protein Should I Have at 70 kg?
      March 7, 2025
    • Importance of Protein Intake Calculator For Muscle Gain And Fat Loss
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