About us

When it comes to health and fitness, many people are looking for a reliable source of information and tools to help them achieve their goals. That’s where Dr. Shikha Singh and her website, ProteinStats.online, come in. In this article, we’ll explore who Dr. Singh is and what her website has to offer.

Who is Dr. Shikha Singh?

Dr. Shikha Singh is a certified nutritionist and dietician who has been working in the field of health and fitness for over 10 years. She holds a Bachelor’s degree in Nutrition and Dietetics, as well as a Master’s degree in Public Health Nutrition. Her expertise lies in creating personalized nutrition plans for people with a variety of health goals, including weight loss, muscle gain, and improved overall health.

What is ProteinStats.online?

ProteinStats.online is a website created by Dr. Singh to provide people with a reliable and easy-to-use tool for calculating their protein intake. The website is designed to help people determine how much protein they need based on their age, gender, weight, and activity level. It also provides information on the benefits of protein, how to incorporate it into your diet, and healthy protein sources.

Features of ProteinStats.online

ProteinStats.online is a user-friendly website that offers a range of features to help people improve their health through proper protein intake. Some of the key features of the website include:

Protein Intake Calculator

The protein intake calculator on ProteinStats.online is a simple and effective tool for determining how much protein you need each day. By entering your age, gender, weight, and activity level, the calculator will provide you with a personalized recommendation for your daily protein intake.

Benefits of Protein

ProteinStats.online provides detailed information on the benefits of protein for your health. From building and repairing muscles to boosting your metabolism, protein plays a vital role in many aspects of your overall health.

Protein Sources

The website also provides a comprehensive list of healthy protein sources, including both animal and plant-based options. This makes it easy for people to incorporate protein into their diets in a way that works for them.

Recipes

ProteinStats.online also offers a range of healthy and delicious recipes that are high in protein. From breakfast options like protein-packed smoothies to dinner recipes like grilled chicken with quinoa, there’s something for everyone on the website.

Conclusion

If you’re looking for a reliable source of information on protein intake and a user-friendly tool for calculating your daily protein needs, look no further than Dr. Shikha Singh’s website, ProteinStats.online. With its comprehensive information on the benefits of protein, healthy protein sources, and delicious protein-rich recipes, the website is a valuable resource for anyone looking to improve their health through proper nutrition.